- 45 min45 minutes
- 40 British pounds£40
Pregnancy massage, also known as prenatal massage, is a type of therapeutic massage that is specifically designed for pregnant women. It is typically performed by a trained massage therapist and aims to alleviate some of the discomforts associated with pregnancy, such as back pain, muscle tension, and oedema (swelling). Pregnancy massage is usually performed with the woman lying on her side, supported by pillows and cushions to ensure comfort and safety for both the mother and the baby. The massage therapist may use a variety of techniques, such as Swedish massage, deep tissue massage, and acupressure, to help ease tension in the muscles and promote relaxation. Research has shown that pregnancy massage can have a number of benefits for pregnant women, including reducing anxiety and depression and improving sleep. However, it's important to note that you may want to consult with your healthcare provider before receiving any type of massage therapy.