- 1 hr 30 min1 hour 30 minutes
- 65 British pounds£65
The quintessential massage therapy, Swedish massage uses a harmonious combination of different strokes and firm and gentle pressure to soothe away knotted, tense muscles while delivering mental and physical relaxation.Swedish massage is a type of therapeutic massage that uses techniques such as long effleurage strokes, kneading and friction to relax and energize the muscles. The therapist applies oil or lotion to the skin and uses their hands, forearms, or elbows to manipulate the muscles and soft tissues of the body. Swedish massage typically begins with the therapist working on the back and neck, then moves to the arms, legs, and feet. The pressure used can range from light to firm, and the therapist will often check in with the client to ensure that they are comfortable with the level of pressure. Swedish massage is known for its ability to promote relaxation, reduce stress, and improve circulation. It can also help to relieve muscle tension, alleviate pain, and improve flexibility. Many people find that Swedish massage is a great way to unwind and de-stress, while also improving their physical and mental well-being.