Treatments

Profoundly relaxing and balancing treatment performed on the feet to encourage health and vitality. It differs to a massage because rather than focusing on releasing tension in the soft tissue of the foot itself the reflexologist works on very specific reflex points on the foot that connect energetically to the body as a whole, releasing blockages and supporting the body's innate healing abilities. Hugely beneficial in counteracting the effects of stressful lives and a favourite among expectant mothers (after the first trimester) to alleviate discomfort.

Uses smooth volcanic basalt stones heated and oiled, to smoothly but firmly work into tense and knotty muscles. The stones are an effective medium for retaining heat and, combined with the massaging action on the muscles, relaxes and releases muscular tension. The heat from the stones also expands blood vessels allowing increased blood flow which in turn brings fresh oxygen and nutrients and helps to remove toxins. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

An invigorating and effective seated massage usually performed without oil and through light clothing, such as a t-shirt, or bare-shouldered. This treatment focuses on releasing muscular tension in the upper back, shoulders, neck and scalp.

This revolutionary facial is often also referred to as ‘Natural Facelift Massage’. The treatment starts with a cleansing of the skin followed by energy work on pressure points of the face. Then an involved, precise series of unique massage techniques are performed to tone muscles and release fixed areas of tension in the connective tissue. It nurtures the skin by encouraging circulation and lymph drainage and is outstandingly relaxing.

The quintessential massage therapy, Swedish massage uses a harmonious combination of different strokes and firm and gentle pressure to soothe away knotted, tense muscles while delivering mental and physical relaxation.

Aromatherapy proffers the many healing and therapeutic properties of essential oils. Following a short consultation a blend is created specifically for you and your treatment commences with the application of your unique personal blend using an aromatherapy massage. Much gentler than a Swedish or deep tissue massage, the focus of this treatment is on the therapeutic action that the oils bestow on the body and nervous system as they are inhaled and absorbed through the skin.

A relatively new style of massage that, due to it's effectiveness, is fast gaining popularity. During treatment warm organic coconut oil is worked into the skin and heated bamboo tools are used to stretch out areas of tightness interspersed with targeted deep pressure work on knots and trigger points. Just like all modalities of massage muscle tension is treated but in this case using a range of different sized warmed silky bamboo canes which allow the application of deeper broader pressure and longer sweeping strokes. As with other thermal massage treatments, the heat imparted to the soft tissues from the bamboo enhances the releasing effect on the muscles and connective tissue and bamboo massage makes for a good alternative for, or complement to deep tissue massage. 

A sublimely relaxing facial using Aromatherapy Associates’ signature facial Rose range. Includes a gentle cleansing, steaming and exfoliation, and application of a serum of blended essential oils and a mask, interspersed with facial massage using strokes designed to encourage regeneration and illumination of the skin.

Using multi-award winning vegan organic skincare brand SKN-RG products combined with facial rejuvenation massage techniques to deliver a facial that works beyond the surface layers for truly revitalised skin.

This pure performance facial brings balance, clarity, deep rejuvenation and lift. Hydrating, plumping and suitable for all skins types, especially those on the dry, fragile and sensitive side try this relaxing and ethical facial for a re-energised radiance.

Lava Shell massage is a type of heat treatment that uses Tiger-striped clam shells as a massage tool. The clams have been harvested for food in the Philippines for hundreds of years. The shells used to be thrown away, but are now being recycled and used for Lava Shell massage. The shells emit heat, allowing therapists to provide an uninterrupted and seamless thermal body massage. Due to the lava shells’ unique shape and angles they become an extension of the therapist’s hands, deploying deeply therapeutic relief to where it is needed.

Sometimes called a bacial, a portmanteau of back and facial, this treatment tends to that hard to reach area. Starting with a scalp massage to release head and neck tension, your skin is then dry brushed, cleansed, exfoliated, steamed, and thoroughly massaged using deep tissue techniques if needed. Treatment finishes with a tone and moisturise leaving your skin in great condition. This treatment truly is a facial for your back! 

Pregnancy massage calls on techniques from Swedish and Aromatherapy massage to provide a treatment which can be adapted for any stage of pregnancy and uses a blend of appropriate essential oils to relax mum to be while nurturing the skin.

Reiki generates a sense of inner peace and deep relaxation as it gently influences the recipient's individual system towards balance. During a treatment energy passes through the practitioner's hands as they are placed non-intrusively on the recipient’s fully clothed recumbent body.  Reiki is a system of natural healing that originated in Japan in the early 20th century and is open to any belief system. It sits happily alongside other conventional or complementary treatments so as well as being a stand alone treatment it also lends itself well to inclusion in any other therapies as a shorter taster for those who want to try it without too much commitment.

Thai foot massage is a traditional therapeutic technique that originated in Thailand. It involves the application of pressure on specific points of the feet and lower legs to stimulate various energy channels, or "sen" lines, in the body to promote relaxation and healing. The treatment also includes stretching and massage techniques.

Thai foot massage is believed to have a wide range of benefits, including reducing stress and anxiety, improving circulation, promoting better sleep, boosting the immune system, and relieving pain and tension in the feet and legs. Perfect after a day of walking!